Abdominal and Core Strengthening
Strong “core” muscles are essential to treating and preventing back pain.
Core muscles include abdominals, pelvic floor, and deep muscles of the back.
A strong core will take pressure off the discs and joints of the back, helping relieve back pain.
Core muscles also stabilize the sacroiliac joint, which treats sacroiliac joint pain.
Unbalanced trunk and limb position can lead to tissue damage and pain.
Optimal posturing can counteract environmental loads and stresses.
Postural training is essential in treatment and prevention of neck pain and back pain.
It is important to stay mobile and active.
Stretching helps to reduce unwanted tension in the neck and back muscles.
“Nerve glides” are a type of stretch to help relieve pinched nerves.
“Modalities” involve the use of energy to cause physiologic changes. These include:
Heat and Ice